Coping with Anxiety

Coping with Anxiety
Presented by  Kori Hintz Bohn

Hosted by The Metropolitan Council of Community Mental Health Centers 

Anxiety is the number one mental health illness in the United States. Learn practical and effective tools to decrease anxiety and move you towards the meaningful life you were meant to live! Learn about mindfulness: what is it, benefits to the brain for practicing mindfulness and meditation and resources to practice mindfulness. Learn about gratitude: how gratitude can decrease anxiety and improve your mental health, benefits of gratitude word prompts to expand your gratitude. Learn about acceptance: definition of acceptance and how this is connected to decreasing anxiety, what is the opposite of acceptance and strategies to work through emotions

Register in advance for this webinar, click: https://us02web.zoom.us/meeting/register/tZAvdO2prz0pGNKlrQMs-pp1wTlfIHZu0RCV