Coping with Anxiety
Mental Health Kansas City Presents
Coping with Anxiety
Presented by Kori Hintz Bohn
Hosted by The Metropolitan Council of Community Mental Health Centers
Anxiety is the number one mental health illness in the United States. Learn practical and effective tools to decrease anxiety and move you towards the meaningful life you were meant to live! Learn about mindfulness: what is it, benefits to the brain for practicing mindfulness and meditation and resources to practice mindfulness. Learn about gratitude: how gratitude can decrease anxiety and improve your mental health, benefits of gratitude word prompts to expand your gratitude. Learn about acceptance: definition of acceptance and how this is connected to decreasing anxiety, what is the opposite of acceptance and strategies to work through emotions
Register in advance for this webinar, click: https://us02web.zoom.us/meeting/register/tZAvdO2prz0pGNKlrQMs-pp1wTlfIHZu0RCV
Coping with Anxiety
Date and Time
Thursday Aug 13, 2020
3:30 PM - 4:30 PM CDT
