Eating for Energy!
IS LOW ENERGY HOLDING YOU BACK FROM LIVING? WHAT WOULD YOU DO IF YOU HAD MORE ENERGY?
Join us for Eating for Energy to learn how to renew the invaluable resource that is your energy.
Presented by Keri Brewster, Health & Wellness Educator.
Description:
Do you know how you feel like face planting at your desk around 3 or so everyday? Do you feel like you NEED all those mocha frappe triple shot espresso drinks? Then this class is EXACTLY what you need! Come learn some simple ways to gain more sustained energy through Primary and Secondary foods and go home with a personalized plan to help you gain more energy. We will focus on diet and lifestyle changes that you can make to have enough energy and vitality to do the things you enjoy doing!
Extras:
- Free 1 hour consultations available to book with Keri
- 10% off purchase at Terra after class for all attendees (valid 9/6/18 only)
- $25 Terra gift card giveaway!
- Raffle for free bottle of Garden of Life myKind Organics Vitamin B-12 oral spray!
My name is Keri and I'm a proud resident of Kansas City, where I live with my husband, son and two very spoiled cats. Between us, we've raised 5 children, all who are grown and making what we hope are appropriate life choices. I've recently graduated from the Institute of Integrative Nutrition. However, I feel like I've been my own health coach for a number of years. Addressing digestive, autoimmune and emotional issues, I'm finding my way back to wellness through a holistic approach. You can find me on Facebook at W(holy) Empowered Life or on Instagram @thatkerbrewster.
Date and Time
Thursday Sep 6, 2018
6:30 PM - 7:30 PM CDT
Thursday, September 6th from 6:30 pm to 7:30 pm
Location
Terra Health & Wellness Market
19800 E. Jackson Drive
Independence, MO 64057
Ph: 816.795.9700
Conveniently located just off I-70 and Little Blue Parkway, in the same shopping venter as Bed, Bath & Beyond and World Market.
Fees/Admission
Free Class
Website
Contact Information
Sophie Elmore, Public Relations Manager
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