Simple Steps to De-Stress

SIMPLE STEPS TO DE-STRESS

Presented by Reverend Helen Nelson. Sponsored by Green Life Church.

Come learn simple steps to de-stress that you can practice on your own almost anytime anywhere. Rev. Helen Nelson will present a free one-hour class chock-full of stress-reducing practices, including mindfulness, guided imagery, chair yoga, aromatherapy, ecotherapy, positive self-talk, centering prayer, and more. Rev. Nelson is the Pastor of Green Life Church and creator of “Mindfulness Mondays” weekly Facebook posts of original mindfulness exercises.

Perk: Attendees will receive a 10% discount on total in-store purchases after the class and be entered in a raffle for a free essential oil diffuser.

Bio:
Rev. Nelson is committed to cultivating caring communities of wellness, peace, justice, and environmental sustainability. She has been a life-long environmental activist and is the recipient of two awards from Bridging the Gap. She is the founding minister of Green Life Church, a new progressive, inclusive, and holistic minitry offering worship, classes, and other activities outdoors and at existing venues to maintain a low-carbon footprint and to advance health and wellness, peace and justice, and environmental sustainability.